Cooking light mediterranean diet
The Mediterranean diet is rooted in the cuisines of countries on the Mediterranean coast and is widely embraced by leading health professionals as a pattern of eating that leads to improved health and longer life. This diet is nothing new to Cooking Light readers, as it aligns with our philosophy of...
Saved in:
| Format: | Downloads eMagazine Magazines eMagazine |
|---|---|
| Language: | English |
| Published: |
Cleveland :
Dotdash Meredith.
|
| Series: | Cooking Light Mediterranean Diet.
|
| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
| Tags: |
No Tags, Be the first to tag this record!
|
| Summary: | The Mediterranean diet is rooted in the cuisines of countries on the Mediterranean coast and is widely embraced by leading health professionals as a pattern of eating that leads to improved health and longer life. This diet is nothing new to Cooking Light readers, as it aligns with our philosophy of a healthy lifestyle. Rather than being a restrictive "diet," the Mediterranean way of eating is defined by a focus on plant-based foods such as vegetables, fruits, healthy grains, legumes, nuts, and seeds, along with fish, and shellfish. While the Mediterranean diet is strongly plant-based, it is not exclusively vegetarian. With this issue, readers get over 70 recipes plus tips for eating the Mediterranean way. |
|---|---|
| Physical Description: | 1 online resource |
| Publication Frequency: | One time |
| Format: | Requires the Libby app or a modern web browser. |
