Lose it! the handbook
LOSE IT! THE LOW-CARB & PALEO WAY Volume 36 Maintaining a healthy lifestyle during the festive season can be tricky, but don't worry - we've got you covered! With 43 pages of festive recipes, friends and family will love your low-carb and paleo festive dishes. You can plan your entire holiday from t...
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| Format: | Downloads eMagazine Magazines eMagazine |
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| Language: | English |
| Published: |
Cleveland :
Media 24 Ltd.
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| Series: | LOSE IT! The Handbook.
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| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
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| Summary: | LOSE IT! THE LOW-CARB & PALEO WAY Volume 36 Maintaining a healthy lifestyle during the festive season can be tricky, but don't worry - we've got you covered! With 43 pages of festive recipes, friends and family will love your low-carb and paleo festive dishes. You can plan your entire holiday from these gorgeous pages, or just leaf through it for a few ideas for the braai or dessert. We also have an article on treat meals . . . and why they can be a good thing. Need a little pick me up to help with the end-of-the-year blues? Be inspired by some top notch low-carb and keto blogs, or by the incredible story of a business owner and mother who turned her life around by losing 34 kg, and a chef who not only lost 20kg, but is now building a career out of her low carb approach. Another important topic we explore in this issue is - hunger. What's the difference between hunger and cravings? Experts weigh in and give advice. And did you know that lack of sleep can stall your weight loss - or even cause you to gain weight? We share five sure-fire tricks to get you a great night's sleep - tonight! You know you can trust LOSE IT to give you the absolute best guide to a healthy, delicious summer - all while keeping you on your low carb track. Sign up for the first January where you'll go back to work slimmer than when you left in December! |
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| Physical Description: | 1 online resource |
| Publication Frequency: | Twice per year |
| Format: | Requires the Libby app or a modern web browser. |
