Lose it! the handbook
LOSE IT! THE LOW-CARB & PALEO WAY Volume 36 Maintaining a healthy lifestyle during the festive season can be tricky, but don't worry - we've got you covered! With 43 pages of festive recipes, friends and family will love your low-carb and paleo festive dishes. You can plan your entire holiday from t...
Saved in:
| Format: | Downloads eMagazine Magazines eMagazine |
|---|---|
| Language: | English |
| Published: |
Cleveland :
Media 24 Ltd.
|
| Series: | LOSE IT! The Handbook.
|
| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
| Tags: |
No Tags, Be the first to tag this record!
|
MARC
| LEADER | 00000nas a2200000Ka 4500 | ||
|---|---|---|---|
| 001 | ODN0005855243 | ||
| 005 | 20250714083900.0 | ||
| 006 | m o d | ||
| 007 | cr cn unuuu | ||
| 008 | 210121c2020 nyu p o eng d | ||
| 037 | |a DF8493F3-8ADC-4ACD-994F-56CB9511A445 |b OverDrive, Inc. |n http://www.overdrive.com | ||
| 040 | |a TEFOD |c TEFOD | ||
| 245 | 0 | 0 | |a Lose it! the handbook |h [eMagazine]. |
| 260 | |a Cleveland : |b Media 24 Ltd. | ||
| 300 | |a 1 online resource | ||
| 310 | |a Twice per year | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 490 | 0 | |a LOSE IT! The Handbook. | |
| 520 | |a LOSE IT! THE LOW-CARB & PALEO WAY Volume 36 Maintaining a healthy lifestyle during the festive season can be tricky, but don't worry - we've got you covered! With 43 pages of festive recipes, friends and family will love your low-carb and paleo festive dishes. You can plan your entire holiday from these gorgeous pages, or just leaf through it for a few ideas for the braai or dessert. We also have an article on treat meals . . . and why they can be a good thing. Need a little pick me up to help with the end-of-the-year blues? Be inspired by some top notch low-carb and keto blogs, or by the incredible story of a business owner and mother who turned her life around by losing 34 kg, and a chef who not only lost 20kg, but is now building a career out of her low carb approach. Another important topic we explore in this issue is - hunger. What's the difference between hunger and cravings? Experts weigh in and give advice. And did you know that lack of sleep can stall your weight loss - or even cause you to gain weight? We share five sure-fire tricks to get you a great night's sleep - tonight! You know you can trust LOSE IT to give you the absolute best guide to a healthy, delicious summer - all while keeping you on your low carb track. Sign up for the first January where you'll go back to work slimmer than when you left in December! | ||
| 538 | |a Requires the Libby app or a modern web browser. | ||
| 655 | 7 | |a Electronic periodicals. |2 local | |
| 655 | 7 | |a Downloadable magazines. |2 local | |
| 856 | 4 | 0 | |u http://link.overdrive.com/?websiteID=288&titleID=5855243 |y Read eMagazine in Libby. |3 Read eMagazine in Libby. |
| 999 | |a 507471 | ||
