What your body knows about happiness how to use your body to change your mind
"In school, we're taught that the central nervous system, including the brain, is the big computer telling our bodies how to respond to a trigger. But there's a growing body of research proving that in fact the system often works in reverse, that it's our body programming the brain by acting without...
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| Format: | Books Print Book |
| Language: | English |
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Naperville, Illinois :
Sourcebooks,
[2025]
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| LEADER | 00000cam a2200000 4500 | ||
|---|---|---|---|
| 001 | on1430321673 | ||
| 003 | OCoLC | ||
| 005 | 20250812113200.0 | ||
| 008 | 240427t20252025ilu b 001 0 eng | ||
| 010 | |a 2024013618 | ||
| 020 | |a 9781728281315 |q (hardcover) | ||
| 020 | |a 1728281318 |q (hardcover) | ||
| 035 | |a (OCoLC)1430321673 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d BDX |d OCLCO |d IG# |d SDD |d WIM |d CCPLG |d UAP |d OQX |d L@L | ||
| 042 | |a pcc | ||
| 092 | 0 | |a 152.42 KAPLAN 2025 | |
| 099 | |a vm | ||
| 100 | 1 | |a Kaplan, Janice, |e author. | |
| 245 | 1 | 0 | |a What your body knows about happiness : |b how to use your body to change your mind / |c Janice Kaplan. |
| 264 | 1 | |a Naperville, Illinois : |b Sourcebooks, |c [2025] | |
| 264 | 4 | |c Ã2025 | |
| 300 | |a xx, 375 pages ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages [347]-365) and index. | ||
| 505 | 0 | |a Part one: the science of happy bodies -- What your apple watch can't tell you -- How your body makes you happy -- Your mixed-up mind -- How your senses give you joy -- Part two: the best places on Earth to be happy -- Why blue and green are the happiest colors -- Places that make your spirits soar -- Why wine taste better in Paris -- Part three: the unexpected power of sex, exercise, and diet -- What body positivity really means -- The happy body food plan -- How exercise makes you happy -- Part four: how your brain resolves pain -- Everybody hurts (sometimes) -- Pain, pain, go away -- Sugar pills are sweeter than you think -- Part five: why pleasure and creativity come from within -- The neuroscience of invention -- How your body mkaes you smart -- Part six: your optimistic body -- What language does your body talk? -- The body-mind happiness plan. | |
| 520 | |a "In school, we're taught that the central nervous system, including the brain, is the big computer telling our bodies how to respond to a trigger. But there's a growing body of research proving that in fact the system often works in reverse, that it's our body programming the brain by acting without being told what to do. For example, the act of smiling can improve your mood. Or when you pass a dark alley and your body tenses and your heart starts pounding, your cardiovascular system is sending a message to your brain to be scared. In this book, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, will explore the mind-body connection and show that our feeling bodies are often smarter than our thinking minds, by weaving together new scientific research from experts from around the globe and from various disciplines, including psychologists, neuroscientists, and environments. And she'll provide tips and strategies for discovering this vital mind-body connection so they can work together to make you happier"-- |c Provided by publisher. | ||
| 650 | 0 | |a Happiness. | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Thought and thinking. | |
| 949 | |a HOLT |b HadNF |c 152.42 Ka |d o |e 39241503888492 |f 802419 |g ddc |j 08/12/2025 | ||
| 999 | |a 510318 | ||
