What your body knows about happiness how to use your body to change your mind
"In school, we're taught that the central nervous system, including the brain, is the big computer telling our bodies how to respond to a trigger. But there's a growing body of research proving that in fact the system often works in reverse, that it's our body programming the brain by acting without...
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| Format: | Books Print Book |
| Language: | English |
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Naperville, Illinois :
Sourcebooks,
[2025]
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Table of Contents:
- Part one: the science of happy bodies
- What your apple watch can't tell you
- How your body makes you happy
- Your mixed-up mind
- How your senses give you joy
- Part two: the best places on Earth to be happy
- Why blue and green are the happiest colors
- Places that make your spirits soar
- Why wine taste better in Paris
- Part three: the unexpected power of sex, exercise, and diet
- What body positivity really means
- The happy body food plan
- How exercise makes you happy
- Part four: how your brain resolves pain
- Everybody hurts (sometimes)
- Pain, pain, go away
- Sugar pills are sweeter than you think
- Part five: why pleasure and creativity come from within
- The neuroscience of invention
- How your body mkaes you smart
- Part six: your optimistic body
- What language does your body talk?
- The body-mind happiness plan.
