The carb reset store less fat, burn the rest, and harness the power of carbs to lose weight

"In The Carb Reset, Harley guides readers through how and why your body stores or burns fat, expertly cutting through the noise of toxic diet culture. He details why bread, pasta, rice, and fruit should be part of every healthy meal, and he lays out the right combination and quantity of nutrients th...

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Bibliographic Details

Main Author:	Pasternak, Harley (Author)
Format:	Books Print Book
Language:	English
Published:	New York, NY : Rodale Books, [2025]
Edition:	First edition.
Subjects:	Reducing diets > Recipes. Cooking (Natural foods) Quick and easy cooking. Carbohydrates in human nutrition. Instructional and educational works. Recipes. Cookbooks.
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