Age proof the new science of living a longer and healthier life
"One of the world's leading scientists on ageing delivers a revealing and enjoyable account of what ageing is and how we can tackle its more serious side effects. We all age. But why do some of us live longer than others? Why do we live twice as long today as our ancestors did 200 years ago? And wha...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
London, England :
Lagom, an imprint of Bonnier Books UK,
2022
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
| Summary: | "One of the world's leading scientists on ageing delivers a revealing and enjoyable account of what ageing is and how we can tackle its more serious side effects. We all age. But why do some of us live longer than others? Why do we live twice as long today as our ancestors did 200 years ago? And what does the latest science teach us that will help us not only live longer lives, but also to live fitter, healthier and happier lives, deep into our later years? Professor Rose Anne Kenny has 35 years of experience right at the top of ageing medicine and is at the forefront of scientific research into the subject. Age Proof takes Professor Kenny's ground-breaking research and reveals why and how some people have a lower biological age (how our body looks and feels) than chronological age (the number), and the role played by food, genetics, sex, physical exercise, cold water, childhood experiences, expectations, friendships, inequality and much more. From the nuns who lived into their nineties, to the septuagenarians taking up sport for the first time, via the revealing, if unlikely friendship of Jojo the monkey and Alan the cat, and the existence of 'Blue Zones' (areas of the world where inhabitants live longer), Professor Kenny's work lifts the lid on the importance of family, friends, laughter and good sleep and emphasises that we all are just as young as we feel"--Publisher's description. |
|---|---|
| Physical Description: | 328 pages : illustrations ; 24 cm |
| Bibliography: | Includes bibliographical references (pages 239-310) and index. |
| ISBN: | 9781788705066 1788705068 9781788705059 178870505X 9781788705042 1788705041 |
| Author Notes: | Prof Kenny has published over 600 scientific publications to date and was admitted as a Member of the Royal Irish Academy (M.R.I.A) in 2014 - Irelands highest recognition for scientific excellence. She recently received a Lifetime Achievement Award for her research on ageing at the world congress in Kuala Lumpur 2019. She was voted a Health Hero by The Irish Times in 2018; won the Trinity Innovation Award in 2017 and was elected President of the Irish Geriatrics Society in 2020. |
