Age proof the new science of living a longer and healthier life
"One of the world's leading scientists on ageing delivers a revealing and enjoyable account of what ageing is and how we can tackle its more serious side effects. We all age. But why do some of us live longer than others? Why do we live twice as long today as our ancestors did 200 years ago? And wha...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
London, England :
Lagom, an imprint of Bonnier Books UK,
2022
|
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Table of Contents:
- You are as young as you feel-age is not a number
- Why do we age?
- Friendship
- Never a dull moment-laughter and purpose
- A good night's sleep
- Downtime and the pace of ageing
- In search of the elixir of youth
- Cold water and hormesis
- Eat to your heart's content
- Sex and intimacy
- Loving our muscles for life.
