Bodyweight strength training anatomy
"This book teaches beginners, exercisers who prefer to work out at home or who travel frequently, and strength training enthusiasts the functional anatomy involved in bodyweight training; the best bodyweight exercises for the arms, shoulders and neck, chest, core, back, thighs, glutes, and calves; a...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Champaign, IL :
Human Kinetics,
[2026]
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| Edition: | Second edition. |
| Subjects: | |
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Table of Contents:
- The bodyweight challenge
- Arms
- Shoulders and neck
- Chest
- Core
- Back
- Thighs
- Glutes
- Calves
- Planning your program.
