The thyroid reset diet reverse hypothyroidism and Hashimoto's symptoms with a proven iodine-balancing plan
"A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson"--
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Rodale Books,
[2021]
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| Edition: | First edition. |
| Subjects: | |
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| Summary: | "A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson"-- Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body. An estimated twenty million Americans have some form of thyroid disease: symptoms can range from weight gain and fatigue to hair thinning and memory loss. Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto's Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Rather than eliminating any food category, he recommends food swaps like brown rice instead of processed bread, and shares the latest on supplements and other thyroid health strategies. -- adapted from jacket |
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| Physical Description: | 286 pages : illustrations ; 24 cm |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9780593137062 059313706X 9780593137086 0593137086 |
| Author Notes: |
