The thyroid reset diet reverse hypothyroidism and Hashimoto's symptoms with a proven iodine-balancing plan
"A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson"--
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Rodale Books,
[2021]
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| Edition: | First edition. |
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Table of Contents:
- Introduction
- The thyroid dilemma
- Your thyroid might surprise you
- The #1 cause of thyroid disease
- Invisible iodine
- Thyroid reset diet
- The maintenance phase
- Food lists and meal assembly
- Recipes and meal plans. The 28-day meal plan ; Shakes ; Other breakfasts ; Salads, bowls, and wraps ; Soups and stews ; Main courses ; Sides, dressings, and dips ; Desserts
- FAQ
- In closing
- Shopping lists.
