Breathing exercises

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Bibliographic Details
Main Author: Alidina, Shamash (Author)
Format: Books Print Book
Language:English
Published: Hoboken, NJ : For Dummies, 2025.
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Description
Physical Description:400 pages
ISBN:9781394331031
1394331037
Author Notes:Shamash Alidina, bestselling author of Mindfulness For Dummies and The Mindful Way Through Stress, is a London-based breathwork expert and mindfulness teacher. He leads global courses and shares practical tools for calm, clarity, and joy-one breath at a time.