Anti-anxiety journal
This journal will introduce you to anxiety types, symptoms and coping mechanisms. There are prompts and activities, as well as a 52-week journal section to help you recognise your triggers, set goals and take back control.
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| Format: | Downloads eMagazine Magazines eMagazine |
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| Language: | English |
| Published: |
Cleveland :
Future Publishing Ltd.
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| Series: | Anti-Anxiety Journal.
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| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
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| Summary: | This journal will introduce you to anxiety types, symptoms and coping mechanisms. There are prompts and activities, as well as a 52-week journal section to help you recognise your triggers, set goals and take back control. |
|---|---|
| Physical Description: | 1 online resource |
| Publication Frequency: | One time |
| Format: | Requires the Libby app or a modern web browser. |
