Anti-anxiety journal
This journal will introduce you to anxiety types, symptoms and coping mechanisms. There are prompts and activities, as well as a 52-week journal section to help you recognise your triggers, set goals and take back control.
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| Format: | Downloads eMagazine Magazines eMagazine |
|---|---|
| Language: | English |
| Published: |
Cleveland :
Future Publishing Ltd.
|
| Series: | Anti-Anxiety Journal.
|
| Subjects: | |
| Online Access: | Read eMagazine in Libby. |
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MARC
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| 245 | 0 | 0 | |a Anti-anxiety journal |h [eMagazine]. |
| 260 | |a Cleveland : |b Future Publishing Ltd. | ||
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| 310 | |a One time | ||
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| 490 | 0 | |a Anti-Anxiety Journal. | |
| 520 | |a This journal will introduce you to anxiety types, symptoms and coping mechanisms. There are prompts and activities, as well as a 52-week journal section to help you recognise your triggers, set goals and take back control. | ||
| 538 | |a Requires the Libby app or a modern web browser. | ||
| 655 | 7 | |a Electronic periodicals. |2 local | |
| 655 | 7 | |a Downloadable magazines. |2 local | |
| 856 | 4 | 0 | |u http://link.overdrive.com/?websiteID=288&titleID=12507976 |y Read eMagazine in Libby. |3 Read eMagazine in Libby. |
| 999 | |a 514463 | ||
