Eat your ice cream six simple rules for a long and healthy life
Every day brings a torrent of articles, videos, and podcasts about health and longevity. The "Wellness Industrial Complex" offers conflicting advice and promises us more time to enjoy in the future but it sure is demanding a lot of time right now. In Eat Your Ice Cream, renowned health expert Dr. Ez...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
W. W. Norton & Company,
[2026]
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| Edition: | First edition. |
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Table of Contents:
- Don't be a schmuck: avoiding self-destructive risks
- Talk to people: cultivating family, friends, and other social relations
- Expand your mind: staying mentally sharp
- Eat your ice cream: consuming healthy food and drink
- Move it! Exercising well and regularly
- Sleep like a baby: getting the rest you need
- Afterword: Be a mensch.
