The triathlete's training bible the world's most comprehensive training guide
Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 5th Edition of The Triathlete's Training Bible to incorporate new training principles and help athlete...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Berkeley, CA :
VeloPress,
[2024]
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| Edition: | 5th edition. |
| Subjects: | |
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Table of Contents:
- part I. Mind and body: Mental readiness ; Physical preparation
- part II. Training fundamentals: Basic training concepts ; Training intensity
- part III. Purposeful training: Getting started ; Building fitness
- part IV. Planning to race: Planning a season ; Planning a week ; Planning alternatives
- part V. Stress, rest, and recovery: Training stress ; Rest and recovery
- part VI. The competitive edge: Speed skills ; Muscular force ; The training diary.
