Hello sleep the science and art of overcoming insomnia without medications

"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feel...

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Bibliographic Details

Main Author:	Wu, Jade (Sleep psychologist) (Author)
Format:	Books Print Book
Language:	English
Published:	New York : St. Martin's Essentials, 2023.
Edition:	First edition.
Subjects:	Sleep > Popular works. Sleep disorders > Popular works. Self-help publications.
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