The ADHD field guide for adults
From the social media sensations and mental health advocates Cate Osborn and Erik Gude comes a modern and refreshingly honest guide to managing ADHD for adults. ADHD is one of the most common psychiatric disorders in adults. With roughly eight million adults living with ADHD and more people seeking...
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| Main Authors: | , , |
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| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Gallery Books,
2026.
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| Edition: | First Gallery Books hardcover edition. |
| Subjects: | |
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Table of Contents:
- Author's note: How to read this book
- Foreword / by KC Davis
- Introduction: You are not a fuckup
- Part 1: An ADHD primer. The technical stuff ; A bonus history of ADHD ; ADHD and . . . comorbidities ; How ADHD affects your body and brain ; Coping with ADHD: stress, boredom, and other experiences ; ADHD and identity
- Part 2: Getting the help you need. Asking for help ; Making it official: ADHD and diagnosis
- Part 3: Systems and organization. Time and task management ; Get down with the systems ; Setting an alarm to pee and other personal hygiene systems ; So, you need to eat and sleep, huh? ; Why folding sock is overrated, aka the household and organization chapter
- Part 4: Work and money. Work, work, work ; Money: it's a gas
- Part 5: Relationships, sex, and loved ones. All about relationships ; Let's talk about sex ; The chapter for loved one
- Afterword: Signing off . . . for now
- Appendix: ADHD evaluations.
