Brain an owner's guide
Brain: An Owner's Guide by Elizabeth Ricker is a practical and accessible overview of brain health, offering science-backed advice on improving memory, focus, and mental well-being at any age. Ricker, a neuroscientist, breaks down complex topics like brain fog, depression, and dementia into clear, a...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
DK Publishing,
2025.
|
| Edition: | First American edition. |
| Series: | Body literacy library
|
| Subjects: | |
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MARC
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| 245 | 1 | 0 | |a Brain : |b an owner's guide / |c Elizabeth R Ricker. |
| 250 | |a First American edition. | ||
| 264 | 1 | |a New York, NY : |b DK Publishing, |c 2025. | |
| 264 | 4 | |c Ã2025 | |
| 300 | |a 207 pages |b color illustrations |c 21 cm | ||
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| 353 | |a index |b index |0 http://id.loc.gov/vocabulary/msupplcont/index | ||
| 490 | 1 | |a The Body Literacy Library | |
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Introduction -- What's inside your head? -- Brains at all ages -- How healthy is your brain? -- Healthy brain habits -- Improving brain performance -- What's bothering you? -- Challenges and differences: psychological -- Challenges and differences: neurological -- Make it better, please! -- Epilogue -- Sources -- Index -- Acknowledgments. | |
| 520 | |a Brain: An Owner's Guide by Elizabeth Ricker is a practical and accessible overview of brain health, offering science-backed advice on improving memory, focus, and mental well-being at any age. Ricker, a neuroscientist, breaks down complex topics like brain fog, depression, and dementia into clear, actionable insights, with tools such as checklists, FAQs, and myth-busting tips. The book covers everything from sleep and nutrition to stress management and the latest research on brain disorders, aiming to empower readers to protect and optimize their brain for life. | ||
| 650 | 0 | |a Brain |x Health and hygiene. | |
| 650 | 0 | |a Memory. | |
| 650 | 0 | |a Mental health. | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Brain |x Diseases |x Prevention. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
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| 830 | 0 | |a Body literacy library |1 http://id.loc.gov/resources/hubs/39d932fb-8587-9469-975c-f75cc4a7376d | |
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