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Hormone healthy eats 100 recipes to balance your hormones, support your cycle, and feel your absolute best

"Discover how simple it is to eat in tune with your cycle with this groundbreaking cookbook from nutritionist and hormone health coach Lauren Chambers, featuring 100 crave-worthy, nutrient-dense recipes and color photography throughout." --

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Main Author: Chambers, Lauren (Author)
Other Authors: Kolenko, Eva (Photographer)
Format: Books Print Book
Language:English
Published: New York : Little, Brown Spark, 2026. Ã2026
Edition:First edition.
Subjects:
Gluten-free diet > Recipes.
Menstrual cycle > Diet therapy > Recipes.
Women > Nutrition.
Cooking (Natural foods)
Cooking.
Hormones.
Nutrition.
Cookbooks.
Recipes.
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Summary:"Discover how simple it is to eat in tune with your cycle with this groundbreaking cookbook from nutritionist and hormone health coach Lauren Chambers, featuring 100 crave-worthy, nutrient-dense recipes and color photography throughout." --
Physical Description:287 pages : color illustrations ; 26 cm
Bibliography:Includes bibliographical references and index.
ISBN:9780316577885
031657788X
Author Notes:Lauren Chambers is a certified nutrition and hormone health coach (CHHC, accredited by the Institute for Integrative Nutrition) and founder of So Fresh N So Green, a business dedicated to providing clients and women everywhere with delicious recipes and meal plans, an online course, simple tips, and natural remedies to help them optimize their hormones, health, and lives. She lives in the Pacific Northwest with her husband and three daughters.


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