Hormone healthy eats 100 recipes to balance your hormones, support your cycle, and feel your absolute best
"Discover how simple it is to eat in tune with your cycle with this groundbreaking cookbook from nutritionist and hormone health coach Lauren Chambers, featuring 100 crave-worthy, nutrient-dense recipes and color photography throughout." --
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| Main Author: | |
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| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Little, Brown Spark, 2026.
Ã2026
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| Edition: | First edition. |
| Subjects: | |
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| 003 | OCoLC | ||
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| 020 | |a 9780316577885 |q (hardcover) | ||
| 020 | |a 031657788X |q (hardcover) | ||
| 024 | 8 | |a CIPO000331557 | |
| 035 | |a (OCoLC)1527332377 | ||
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| 082 | 0 | 4 | |a 613.2 |2 23 |
| 090 | |a RM237.86 |b .C48 2026 | ||
| 100 | 1 | |a Chambers, Lauren, |e author. | |
| 245 | 1 | 0 | |a Hormone healthy eats : |b 100 recipes to balance your hormones, support your cycle, and feel your absolute best / |c Lauren Chambers ; photographs by Eva Kolenko. |
| 246 | 3 | |a One hundred recipes to balance your hormones, support your cycle, and feel your absolute best | |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York : |b Little, Brown Spark, 2026. | |
| 264 | 4 | |c Ã2026 | |
| 300 | |a 287 pages : |b color illustrations ; |c 26 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a How your hormones and menstrual cycle work -- Hormones -- Aligning your menstrual cycle -- Hormone healthy eats philosophy -- 100 recipes to support, balance, and nourish your hormones -- Phase 1: menstrual phase (inner winter) -- Phase 2: follicular phase (inner spring) -- Phase 3: ovulatory phase (inner summer) -- Phase 4: luteal phase (inner fall) | |
| 520 | |a "Discover how simple it is to eat in tune with your cycle with this groundbreaking cookbook from nutritionist and hormone health coach Lauren Chambers, featuring 100 crave-worthy, nutrient-dense recipes and color photography throughout." -- |c Goodreads. | ||
| 650 | 0 | |a Gluten-free diet |v Recipes. | |
| 650 | 0 | |a Menstrual cycle |x Diet therapy |v Recipes. | |
| 650 | 0 | |a Women |x Nutrition. | |
| 650 | 0 | |a Cooking (Natural foods) | |
| 650 | 0 | |a Cooking. | |
| 650 | 0 | |a Hormones. | |
| 650 | 0 | |a Nutrition. | |
| 655 | 7 | |a Cookbooks. |2 lcgft | |
| 655 | 7 | |a Recipes. |2 lcgft | |
| 700 | 1 | |a Kolenko, Eva, |e photographer. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANONNE |c 613.2 CHA |d o |e 39635104866256 |f 816964 |g ddc |i AAUW2026 |j 04/15/2026 | ||
| 999 | |a 517894 | ||
