Meals she eats
Sharing personal stories of their successes, mistakes, and everything in between, the couple behind the @MealsSheEats Instagram account offer a plan for naturally managing PCOS during each phase of the menstrual cycle and provide recipes with seasonal, nutrient-rich foods.
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| Main Authors: | , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
Indianapolis, IN :
DK Publishing,
2023.
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| Edition: | First American edition. |
| Subjects: | |
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Table of Contents:
- Part 1. Understand and navigate
- An overview of PCOS
- So you have PCOS
- A lifestyle to manage your diagnosis
- Part 2. The meals she ate
- Our approach to food
- Staple techniques and recipes
- Foods for your menstrual phase
- Foods for your follicular phase
- Foods for your ovulatory phase
- Foods for your luteal phase.
