The new perimenopause an evidence-based guide to surviving the zone of chaos and feeling like yourself again
"The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years. "I'm just not feeling like myself!" This is the battle cry of the perimenopausal woman. Though menstrual cycle...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Rodale,
[2026]
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| Edition: | First edition. |
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Table of Contents:
- Letter to the reader
- Introduction: let's begin
- You are here. The status quo experience in perimenopause ; The zone of chaos ; The troubling patterns of misdiagnosis (and gaslighting)
- A window of vulnerability. This is your brain on perimenopause ; The mental health changes you may notice ; Strange cognition: the rise of brain fog and ADHD-like symptoms ; Perimenopause and metabolic syndrome ; Osteoporosis: the debilitating bone disease that starts sooner than you think ; Sarcopenia: the muscle loss no one warned you about ; Dreaming of sleep in perimenopause
- Sex, pregnancy, and periods in perimenopause. When desire shifts: perimenopause and sexual function ; Fertility changes and challenges: the clock is real, but so is your power ; When the bleeding becomes a mystery: uterine changes in perimenopause
- A window of opportunity (for prevention). Treating hormonal fluctuation with hormones: a deep dive into MHT to treat perimenopause ; The foundation for resilience: the lifestyle factors that matter most ; Talking points and lab tests: everything you need for your next appointment
- Conclusion: what I wish I'd known at thirty-five
- Acknowledgments
- Appendix A: selected resources
- Appendix B: the new perimenopause five-day meal plan.
