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Science of running analyze your technique, prevent injury, revolutionize your training

"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically."--Provided by publisher

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Main Author: Napier, Chris (Author)
Other Authors: Lewis, Arran (Illustrator)
Format: Books Print Book
Language:English
Published: New York ; London : Dorling Kindersley, 2020.
Edition:First American edition.
Subjects:
Running > Physiological aspects.
Running > Training.
Sports medicine.
Marathon running.
Running races.
Running injuries > Prevention.
Handbooks and manuals.
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Summary:"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically."--Provided by publisher
Physical Description:224 pages : illustrations (chiefly color) ; 24 cm
Bibliography:Includes bibliographical references (pages 222-223) and index.
ISBN:9781465489579
1465489576
9780241394519
0241394511
Author Notes:Chris Napier, PhD, is a physical therapist with Athletics Canada; co-owner of Restore Physiotherapy practice, Vancouver; a Clinical Assistant Professor in the Department of Physical Therapy at the University of British Columbia; and an avid marathon runner.

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