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Science of swimming transform your stroke, gain strength, revolutionize your training

Learn the science needed to perfect your stroke, swim faster, and endure for longer. Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you...

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Main Author: Hawke, Brett (Author)
Format: Books Print Book
Language:English
Published: New York, NY : DK Publishing, 2024.
Edition:[Trade paperback edition].
Subjects:
Swimming.
Swimming > Training.
Swimmers > Health and hygiene.
Physical fitness.
Muscle strength.
Swimming > Physiological aspects.
Self-instructional works.
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Summary:Learn the science needed to perfect your stroke, swim faster, and endure for longer. Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.
Physical Description:223 pages : illustrations (some color) ; 24 cm
Bibliography:Includes bibliographical references and index.
ISBN:9780593844328
0593844327
Author Notes:Brett Hawke is a podcaster, swimming coach, and former competitive swimmer who represented Australia at the 2000 Sydney Olympics and 2004 Athens Olympics. In college, he swam for Auburn University, Alabama, later returning to become head coach of the Auburn Tigers swimming team. Brett has hosted more than 350 episodes of the inside with Brett Hawke podcast, taking a look inside the minds of swimming's highest achievers.

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