Sports nutrition for young adults a game-winning guide to maximize performance
Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you are a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good e...
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| Main Author: | |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Emeryville, CA :
Rockridge Press,
[2020]
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| Edition: | [Trade paperback edition]. |
| Subjects: | |
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| Summary: | Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you are a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits. Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. |
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| Physical Description: | ix, 180 pages : color illustrations ; 24 cm |
| Bibliography: | Includes bibliographical references (pages 167-172) and index. |
| ISBN: | 9781646117093 1646117093 |
| Author Notes: |
