The way of excellence a guide to true greatness and deep satisfaction in a chaotic world
A practical guide to pursuing true excellence in any area of life, from work and fitness to creative passions. Drawing on science, philosophy, and real-world practice, the book shows how to focus on what matters, build consistent habits, align with your values, and develop lasting confidence. Instea...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Harper One, an imprint of HarperCollinsPublishers,
[2026]
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| Edition: | First edition. |
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Table of Contents:
- Introduction: Redefining Excellence--and Why We Need It More Than Ever
- Part 1: Foundations
- Chapter 1: The Biology of Excellence
- Chapter 2: The Psychology of Excellence
- Chapter 3: The Philosophy of Excellence
- Part 2: Mindsets, Habits, and Practice
- Chapter 4: Care
- Chapter 5: Goals
- Chapter 6: Consistency
- Chapter 7: Trade-Offs
- Chapter 8: Focus
- Chapter 9: Discipline
- Chapter 10: Renewal
- Chapter 11: Confidence
- Chapter 12: Patience
- Chapter 13: Routine
- Chapter 14: Gumption
- Chapter 15: Curiosity
- Chapter 16: Failure
- Chapter 17: Community
- Chapter 18: Joy
- Chapter 19: Completion
- Conclusion: Reclaiming Excellence
- Acknowledgments
- Appendix 1: Guide to Application
- Appendix 2: Core Values
- Appendix 3: Sleep
- Notes.
