The courage to commit embrace the radical power of sticking with something

"Modern life seems designed to keep us uncommitted. Commitment is unsexy, uncool, old-fashioned. Why commit to a loving but flawed partner when there are endless romantic options to swipe through on the apps? Why double down on finishing a difficult project when you could be scrolling TikTok, stream...

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Bibliographic Details
Main Authors: Johnson, Shawn, 1992- (Author), East, Andrew, 1991- (Author), Soni, Jimmy (Author)
Format: Books Print Book
Language:English
Published: New York City : Portfolio / Penguin, [2026]
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Summary:"Modern life seems designed to keep us uncommitted. Commitment is unsexy, uncool, old-fashioned. Why commit to a loving but flawed partner when there are endless romantic options to swipe through on the apps? Why double down on finishing a difficult project when you could be scrolling TikTok, streaming Netflix, or starting a new, more exciting idea? We live in a world of limitless distraction, infinite possibility, a barrage of options and choices always available. So why does it still feel like something is missing? As a gold medal winning Olympic gymnast and a former NFL pro, husband and wife team Shawn Johnson and Andrew East know a thing or two about committing. And with The Courage to Commit, they're here to prove just how contrarian committing can be in an age of dopamine-chasing impatience. Through scientific studies and personal stories, Shawn and Andrew show readers why commitment matters, how it works, and the strategies and tactics to get things done--so you can become the type of person who gets that promotion, enjoys a rewarding marriage, and achieves that long-held dream. In short, so you can move beyond fear and find the freedom, meaning, and joy we all crave. This isn't a book about cold plunges or intermittent fasting or meditation. Instead, The Courage to Commit makes a simple case for sticking with the things that matter. Because in a world of options and distraction, the real rebellion is choosing your hill to die on--and then planting your flag there with gusto."--
Physical Description:xvii, 265 pages : black and white illustrations ; 22 cm
Bibliography:Includes bibliographical references (pages 261-265).
ISBN:9798217047222
Author Notes:Shawn Johnson East is a former gymnast, a three-time U.S. all-around Champion in women's gymnastics, and the 2008 Olympic balance beam gold medalist and team, all-around, and floor exercise silver medalist. She is also the winner of season eight of Dancing with the Stars . Andrew East is a former NFL long snapper and played college football at Vanderbilt. Shawn and Andrew met in 2012, married in 2016, and now live in Tennessee with their three children.