The protein meal prep plan 30 weekly plans + 180 recipes to eat better, stress less, and save money
From the bestselling author behind Cook Once, Eat All Week, holistic nutritionist Cassy Joy Garcia delivers 30 weeks of protein-packed recipes in The Protein Meal Prep Plan -- your go-to guide for powerhouse dinners that are big on comfort and flavor. Each recipe delivers a minimum of 35g of protein...
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| Format: | Books Print Book |
| Language: | English |
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New York :
Voracious/Little, Brown & Company
2026.
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| Edition: | First edition. |
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| Summary: | From the bestselling author behind Cook Once, Eat All Week, holistic nutritionist Cassy Joy Garcia delivers 30 weeks of protein-packed recipes in The Protein Meal Prep Plan -- your go-to guide for powerhouse dinners that are big on comfort and flavor. Each recipe delivers a minimum of 35g of protein per serving as well as plenty of gut-friendly fiber to keep you feeling full and energized. |
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| Item Description: | "Packed wit fiber and 35g+ protein per serving."--Cover. |
| Physical Description: | 304 pages : color illustrations ; 26 cm |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9780316594608 0316594601 |
| Author Notes: | Cassy Joy Garcia is the bestselling author of Cook Once Dinner Fix , Cook Once, Eat All Week , and Fed and Fit, as well as the creative force behind the popular food blog Fed + Fit. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way, and the "Cook Once" method was born. Also a holistic nutritionist, she lives in San Antonio, TX, with her husband and three children. |
