The 360 mama guide to C-section recovery
"The 360 Mama Guide to C-Section Recovery gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported. Written by the hugely successful 360 Mama postnatal recovery team, this exper...
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
London ; Philadelphia :
Sheldon Press,
2025.
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| LEADER | 00000cam a2200000 i 4500 | ||
|---|---|---|---|
| 001 | on1426998842 | ||
| 003 | OCoLC | ||
| 005 | 20261007163600.0 | ||
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| 008 | 240317s2025 enka b 001 0 eng d | ||
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| 020 | |a 9781399818353 |q (paperback) | ||
| 020 | |z 9781399818360 |q ePub ebook | ||
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| 050 | 4 | |a RG761 |b .B73 2025 | |
| 060 | 0 | 4 | |a WQ 430 |b B811m 2025 |
| 082 | 0 | 4 | |a 618.86 |2 23 |
| 100 | 1 | |a Bradley, Emma |c (Physiotherapist), |e author. | |
| 245 | 1 | 4 | |a The 360 mama guide to C-section recovery / |c Emma Bradley and Hannah West. |
| 264 | 1 | |a London ; |a Philadelphia : |b Sheldon Press, |c 2025. | |
| 300 | |a xiii, 242 pages : |b illustrations (black and white) ; |c 24 cm | ||
| 336 | |a text |2 rdacontent | ||
| 336 | |a still image |2 rdacontent | ||
| 337 | |a unmediated |2 rdamedia | ||
| 338 | |a volume |2 rdacarrier | ||
| 340 | |p illustration |0 http://rdaregistry.info/termList/IllusContent/1014 |2 rdaill | ||
| 340 | |g monochrome |0 http://rdaregistry.info/termList/RDAColourContent/1002 |2 rdacc | ||
| 353 | |a bibliography |b bibliography |0 http://id.loc.gov/vocabulary/msupplcont/bibliography | ||
| 353 | |a index |b index |0 http://id.loc.gov/vocabulary/msupplcont/index | ||
| 380 | |a Book |2 marcgt | ||
| 380 | |a Book |2 tlcgt | ||
| 385 | |a General |2 tlctarget | ||
| 385 | |a Adult |2 marctarget | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a About the 360 Mama -- Introduction -- Different types of C-sections -- How to prepare for a C-section -- Hypnobirthing for a Caesarean birth -- What to expect from your C-section operation -- Different types of anaesthetics for your C-section operation -- Types of C-section incisions and closures -- Early C-section scar care -- Nutrition to support your C-section recovery -- What to expect after your C-section -- How long does it take to recover from a C-section -- C-section recovery products -- Breastfeeding following a C-section birth -- What to expect from your postpartum check-up -- Diastasis recti (tummy muscle separation) -- Recover your pelvic floor -- Incontinence issues after birth (and other toilet talk) -- Prolapse -- Managing birth trauma after your C-section experience -- Intercourse after a C-section -- Starting exercise after a C-section -- Movement that can support your healing in the early days -- Types of C-section scars -- What causes the C-section overhang or shelf? -- C-section scar massage -- Exercises to support scar healing -- Exercise tor further core strengthening and readiness to return to sport or fitness -- Fertility after a C-section birth. | |
| 520 | |a "The 360 Mama Guide to C-Section Recovery gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported. Written by the hugely successful 360 Mama postnatal recovery team, this expert-led book leaves nothing out. From how to prepare for a c-section, to strategies you can put in place from the earliest moments to support the healing process, to guidance on wound care and scar massage, there is practical guidance for every new mama. You will find exercises to strengthen and rehabilitate your core, improve any overhang, and help you return to full physical activity. Featuring real-life birth stories and experiences, as well as advice on coping with birth trauma and managing your mental health post-birth, this empowering guide will help you to reclaim the narrative and to fully enjoy motherhood."--Publisher's website. | ||
| 650 | 0 | |a Cesarean section |v Popular works. | |
| 650 | 0 | |a Postnatal care |v Popular works. | |
| 650 | 0 | |a Cesarean section. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 655 | 7 | |a Informational works. |2 lcgft | |
| 700 | 1 | |a West, Hannah |c (Massage therapist), |e author. | |
| 776 | 0 | 8 | |i ebook version : |z 9781399818360 |
| 994 | |a C0 |b PCB | ||
| 949 | |a CCL |b CadNFN |c 618.86 Br |d t |e 39241503952843 |f 832593 |g ddc |j 11/02/2026 | ||
| 999 | |a 524148 | ||
