The 360 mama guide to C-section recovery
"The 360 Mama Guide to C-Section Recovery gives everything you need to fully heal from your c-section, answering all your questions and offering practical, expert-led advice at a time when you may feel lost or unsupported. Written by the hugely successful 360 Mama postnatal recovery team, this exper...
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| Main Authors: | , |
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| Format: | Books Print Book |
| Language: | English |
| Published: |
London ; Philadelphia :
Sheldon Press,
2025.
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| Subjects: | |
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Table of Contents:
- About the 360 Mama
- Introduction
- Different types of C-sections
- How to prepare for a C-section
- Hypnobirthing for a Caesarean birth
- What to expect from your C-section operation
- Different types of anaesthetics for your C-section operation
- Types of C-section incisions and closures
- Early C-section scar care
- Nutrition to support your C-section recovery
- What to expect after your C-section
- How long does it take to recover from a C-section
- C-section recovery products
- Breastfeeding following a C-section birth
- What to expect from your postpartum check-up
- Diastasis recti (tummy muscle separation)
- Recover your pelvic floor
- Incontinence issues after birth (and other toilet talk)
- Prolapse
- Managing birth trauma after your C-section experience
- Intercourse after a C-section
- Starting exercise after a C-section
- Movement that can support your healing in the early days
- Types of C-section scars
- What causes the C-section overhang or shelf?
- C-section scar massage
- Exercises to support scar healing
- Exercise tor further core strengthening and readiness to return to sport or fitness
- Fertility after a C-section birth.
