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Chair Yoga for Seniors - Large Print Edition: Stretches and Poses That You Can Do Sitting Down at Home

"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or 'yoga while seated,' allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers...

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Main Author: Lehmkuhl, Lynn
Format: Books Print Book Large Print
Published: Skyhorse Publishing 20250107
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Summary:"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or 'yoga while seated,' allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down."
ISBN:9781510781702
1510781706
Author Notes:Lynn Lehmkuhl is a registered yoga teacher with additional specialized training in chair yoga and adaptive yoga. In 2015, she trained with the preeminent chair yoga teacher, Lakshmi Voelker, in order to bring yoga to those who suffer from physical or cognitive impairments. In 2016, Lynn completed Adaptive Teacher Training with Jillian Pransky in order to expand her knowledge of working with people with physical disabilities. In addition to working with her clients, Lynn volunteers weekly at the Lenox Hill Neighborhood House's Alzheimer's program, teaching chair yoga. She lives and works in New York City.

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