Pedometer walking
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| Format: | Books Print Book |
| Language: | English |
| Published: |
Guilford, CT :
Lyons Press,
c2005.
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Table of Contents:
- A safety reminder
- Introduction: Ericka's incredible shrinking world
- Week one: how active is your life?
- Week two: finding steps in everyday life
- Week three: walking toward the gold standard of 10,000 steps a day
- Week four: hiking up your step total
- Week five: more steps, less time
- Week six: get serious
- Most frequently asked questions
- Resources
- Further reading and references.
