Championship swimming how to improve your technique and swim faster in thirty days or less
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
McGraw-Hill,
c2005.
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Table of Contents:
- Pools and tools of the trade
- Freestyle basics
- Freestyle streamlining and laps
- Workouts to improve distance and conditioning
- Interval training: the need for speed
- Backstroke basics
- Breaststroke basics
- Butterfly basics
- Terminology, teams, and sources
- Exercises to strengthen swimming-specific muscles and prevent injuries
- Additional workouts.
