Get wet, get fit the complete guide to a swimmer's body
Demonstrates how to apply a variety of swimming exercises to maximize personal fitness levels, sharing detailed instructions for each of four basic swimming strokes while suggesting a series of drills designed to build strength and endurance while burning fat.
| Main Author: | Jendrick, Megan Quann. |
|---|---|
| Other Authors: | Jendrick, Nathan. |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Fireside Book,
2008.
|
| Edition: | 1st Fireside trade pbk. ed. |
| Subjects: |