Get wet, get fit the complete guide to a swimmer's body

Demonstrates how to apply a variety of swimming exercises to maximize personal fitness levels, sharing detailed instructions for each of four basic swimming strokes while suggesting a series of drills designed to build strength and endurance while burning fat.

Bibliographic Details

Main Author:	Jendrick, Megan Quann
Other Authors:	Jendrick, Nathan
Format:	Books Print Book
Language:	English
Published:	New York : Fireside Book, 2008.
Edition:	1st Fireside trade pbk. ed.
Subjects:	Swimming > Training. Physical fitness.
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