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Get wet, get fit the complete guide to a swimmer's body

Demonstrates how to apply a variety of swimming exercises to maximize personal fitness levels, sharing detailed instructions for each of four basic swimming strokes while suggesting a series of drills designed to build strength and endurance while burning fat.

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Main Author: Jendrick, Megan Quann
Other Authors: Jendrick, Nathan
Format: Books Print Book
Language:English
Published: New York : Fireside Book, 2008.
Edition:1st Fireside trade pbk. ed.
Subjects:
Swimming > Training.
Physical fitness.
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Summary:Demonstrates how to apply a variety of swimming exercises to maximize personal fitness levels, sharing detailed instructions for each of four basic swimming strokes while suggesting a series of drills designed to build strength and endurance while burning fat.
Physical Description:248 p. : ill. ; 24 cm.
Bibliography:Includes bibliographical references (p. 235-236) and index.
ISBN:9781416540786 (pbk.)
1416540784 (papberback)
Author Notes:Megan Quann Jendrick won two gold medals in the 2000 Olympics and is a longtime member of the U.S. National swim team. She has won ten titles and ten U.S. Open titles, and set twenty-six American records.

Nathan Jendrick , is an amateur bodybuilder, competitive swimmer, personal trainer, and freelance writer. Aa frequent contributor to TimedFinals.com and creator and host of the Deck Pass radio show, he is the author of Dunks, Doubles, Doping: How Steroids Are Killing American Athletics .

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