The 12-second sequence shrink your waist in 2 weeks!
Fitness guru Cruise's newest method of resistance training burns fat, shrinks your waistline, and gets you into great shape-and all it takes is two 20-minute workouts each week. Based on the latest research in exercise physiology, this program proves that the key to success is not in exercising more...
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| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Crown Publishers,
c2007.
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|---|---|---|---|
| 001 | ocm87732800 | ||
| 003 | OCoLC | ||
| 005 | 20090831120800.0 | ||
| 008 | 070322s2007 nyua b 001 0 eng | ||
| 010 | |a 2007010072 | ||
| 019 | |a 185035217 | ||
| 020 | |a 9780307383310 | ||
| 020 | |a 0307383318 | ||
| 035 | |a (OCoLC)87732800 |z (OCoLC)185035217 | ||
| 040 | |a DLC |c DLC |d BAKER |d BTCTA |d IK2 |d BUR |d P@N |d OMP |d PCB | ||
| 050 | 0 | 0 | |a RM222.2 |b .C775 2007 |
| 082 | 0 | 0 | |a 613.2/5 |2 22 |
| 092 | 0 | |a 613.25 |b CRU | |
| 100 | 1 | |a Cruise, Jorge. | |
| 245 | 1 | 4 | |a The 12-second sequence : |b shrink your waist in 2 weeks! / |c Jorge Cruise. |
| 246 | 3 | |a Twelve second sequence | |
| 260 | |a New York : |b Crown Publishers, |c c2007. | ||
| 300 | |a xii, 235 p. : |b ill. ; |c 24 cm. | ||
| 504 | |a Includes bibliographical references (p. 219-224) and index. | ||
| 520 | |a Fitness guru Cruise's newest method of resistance training burns fat, shrinks your waistline, and gets you into great shape-and all it takes is two 20-minute workouts each week. Based on the latest research in exercise physiology, this program proves that the key to success is not in exercising more, but in exercising smarter. Cruise says this plan trains your body to burn calories on its own every week--all the time, even when you are not working out. It targets belly fat (the worst kind!), so you'll start looking great almost immediately. And the no-gym, no-fuss, do-it-anywhere workout routine keeps you on track wherever your busy schedule takes you.--From publisher description. | ||
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Physical fitness. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0007225710 | ||
| 938 | |a Baker & Taylor |b BKTY |c 25.95 |d 19.46 |i 0307383318 |n 0007225710 |s active | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a HOLT |b HadNF |c 613.2 Cr |d i |e 39241502559615 |f 406398 |g ddc |j 01/08/2008 | ||
| 999 | |a 212086 | ||
