Spark the revolutionary new science of exercise and the brain

Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.

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Bibliographic Details
Main Author: Ratey, John J., 1948-
Other Authors: Hagerman, Eric
Format: Books Print Book
Language:English
Published: New York : Little, Brown, 2008.
Edition:1st ed.
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Description
Summary:Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Item Description:Includes index.
Physical Description:ix, 294 p. ; 25 cm.
ISBN:9780316113502
0316113506
Author Notes:John Ratey, M.D. , is a clinical professor of psychiatry at Harvard Medical School. He is the author of numerous bestselling and groundbreaking books, including Spark , Driven to Distraction , and A User's Guide to the Brain . He lives in Cambridge, Massachusetts.