Spark the revolutionary new science of exercise and the brain
Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
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| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York :
Little, Brown,
2008.
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| Edition: | 1st ed. |
| Subjects: | |
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| LEADER | 00000cam a2200000 a 4500 | ||
|---|---|---|---|
| 001 | ocn154694455 | ||
| 003 | OCoLC | ||
| 005 | 20140314164500.0 | ||
| 008 | 070927s2008 nyu 001 0 eng | ||
| 010 | |a 2007040162 | ||
| 020 | |a 9780316113502 | ||
| 020 | |a 0316113506 | ||
| 035 | |a (OCoLC)154694455 | ||
| 040 | |a DLC |c DLC |d YDX |d BTCTA |d BAKER |d ZS3 |d YDXCP |d UPZ |d VP@ |d PCB | ||
| 049 | |a PCCQ |c 39635102338447 | ||
| 050 | 0 | 0 | |a QP301 |b .R38 2008 |
| 082 | 0 | 0 | |a 612.7/6 |2 22 |
| 092 | 0 | |a 612.76 |b RAT | |
| 100 | 1 | |a Ratey, John J., |d 1948- | |
| 245 | 1 | 0 | |a Spark : |b the revolutionary new science of exercise and the brain / |c John J. Ratey, with Eric Hagerman. |
| 250 | |a 1st ed. | ||
| 260 | |a New York : |b Little, Brown, |c 2008. | ||
| 300 | |a ix, 294 p. ; |c 25 cm. | ||
| 500 | |a Includes index. | ||
| 520 | |a Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. | ||
| 505 | 0 | |a Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames. | |
| 650 | 0 | |a Exercise |x Psychological aspects. | |
| 650 | 0 | |a Exercise |x Physiological aspects. | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Brain. | |
| 690 | 0 | |a Stein, Sylvia tribute | |
| 700 | 1 | |a Hagerman, Eric. | |
| 938 | |a Baker and Taylor |b BTCP |n BK0007241833 | ||
| 938 | |a Baker & Taylor |b BKTY |c 24.99 |d 18.74 |i 0316113506 |n 0007241833 |s active | ||
| 938 | |a YBP Library Services |b YANK |n 2579288 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANON |c 612.76 RAT |d i |e 39635102338447 |f 256424 |g ddc |j 01/29/2008 | ||
| 999 | |a 215812 | ||
