The south beach diet supercharged faster weight loss and better health for life
Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the Univers...
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| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
Rodale,
c2008.
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| LEADER | 00000cam a22000004a 4500 | ||
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| 001 | ocn191763297 | ||
| 003 | OCoLC | ||
| 005 | 20140314165000.0 | ||
| 008 | 080129s2008 nyua b 001 0 eng | ||
| 010 | |a 2008003928 | ||
| 019 | |a 181601388 | ||
| 020 | |a 9781594864575 (hardcover : acid-free paper) | ||
| 020 | |a 1594864578 (hardcover : acid-free paper) | ||
| 029 | 1 | |a NZ1 |b 11680687 | |
| 035 | |a (OCoLC)191763297 |z (OCoLC)181601388 | ||
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| 050 | 0 | 0 | |a RM222.2 |b A34965 2008 |
| 082 | 0 | 0 | |a 613.2/5 |2 22 |
| 092 | 0 | |a 613.25 |b AGA | |
| 100 | 1 | |a Agatston, Arthur. | |
| 245 | 1 | 4 | |a The south beach diet supercharged : |b faster weight loss and better health for life / |c Arthur Agatston ; with Joseph Signorile. |
| 260 | |a New York, NY : |b Rodale, |c c2008. | ||
| 300 | |a xiii, 337 p. : |b ill. ; |c 24 cm. | ||
| 504 | |a Includes bibliographical references (p. 317-323) and index. | ||
| 520 | |a Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. | ||
| 650 | 0 | |a Reducing diets. | |
| 650 | 0 | |a Reducing diets |v Recipes. | |
| 650 | 0 | |a Reducing exercises. | |
| 650 | 0 | |a Weight loss. | |
| 700 | 1 | |a Signorile, Joseph F. | |
| 938 | |a Baker & Taylor |b BKTY |c 25.95 |d 19.46 |i 1594864578 |n 0007523326 |s active | ||
| 938 | |a Baker and Taylor |b BTCP |n BK0007523326 | ||
| 938 | |a YBP Library Services |b YANK |n 2828978 | ||
| 994 | |a C0 |b PCB | ||
| 949 | |a Schlow |b SANON |c 613.25 AGA |d i |e 39635102398490 |f 264339 |g ddc |j 07/07/2008 | ||
| 999 | |a 221477 | ||
