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Joy's life diet four steps to thin forever

Each week, millions of viewers tune into the Today show for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since Today nutrition and health expert Joy Bauer launched the segment last year, thousands o...

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Main Author: Bauer, Joy
Other Authors: Svec, Carol
Format: Books Print Book
Language:English
Published: New York : Enfield : HarperCollins ; Publishers Group UK [distributor], 2009.
Subjects:
Reducing diets.
Physical fitness.
Exercise.
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Summary:Each week, millions of viewers tune into the Today show for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since Today nutrition and health expert Joy Bauer launched the segment last year, thousands of inspired viewers have written to Joy for help. This book is her answer to all those viewers. But Joy's LIFE Diet isn't just about weight. L.I.F.E. stands for Look Incredible, Feel Extraordinary. Not only will you shed pounds, but you'll feel more energized and more enthusiastic. The secret is in these four steps: Release, to focus on stripping away negative eating habits; Relearn, to reprogram your appetite and discover the joys of healthy eating; Reshape, an eating plan that can be integrated into any lifestyle until you reach your goal weight; and Reveal, to find your maintenance groove.--From publisher description.
Item Description:"LIFE stands for Look incredible, feel extraordinary."--p. 1.
Physical Description:xi, 317 p. : ill. ; 24 cm.
ISBN:9780061665745 (hbk.)
0061665746 (hbk.)
Author Notes:Joy Bauer was born in 1963. She is a nutritionist, author, and founder of Joy Bauer Nutrition Centers. She is a graduate of the University of Maryland, College Park with a Bachelor's degree in Kinesiological Sciences and a Master's in nutrition from New York University. She can be seen on the Today show as their health expert and is a contributing editor for Parade and Woman's Day magazine. Her books include Your Inner Skinny, Joy Bauer's Food Cures, Joy's Life Diet, and Joy's Simple Food Remedies.

(Bowker Author Biography)

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