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Essential stretch

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Main Author: LeMay, Michelle
Format: Books Print Book
Language:English
Published: New York : Perigee, 2003.
Subjects:
Stretching exercises.
Physical fitness.
Exercise.
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Item Description:Includes index.
Physical Description:206 p. ; 24 cm.
ISBN:0399528938 (pbk.)
Author Notes:Michelle LeMay is considered to be one of the foremost fitness and dance instructors in the world. She is a pioneer in the blending of stretch, fitness, dance, and spirituality who continues to teach dance and fitness workshops worldwide. In addition to her own six fitness videos, Michelle is co-instructor for several of Jane Fonda's and Cory Everson's fitness videos, co-starred on ESPN II's Gotta Sweat, and also hosted FOX SPORTS and FIT-TV's Body Waves. She has appeared as a fitness expert on many networks including ABC, CBS, USA, and The Family Channel, and her "Urban Stretch" class was featured in such magazines as Seventeen, Shape, and Ms. Fitness

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