Even the stiffest people can do the splits a 4-week stretching plan to achieve amazing health
"Whether you spend your days running marathons or slouching over a keyboard, you can benefit from stretching and the increased flexibility that comes along with it. With only 5 minutes of targeted stretching a day, you will experience a host of health benefits, such as: better circulation, fewe...
| Main Author: | Eiko (Yoga instructor) (Author) |
|---|---|
| Format: | Books Print Book |
| Language: | English Japanese |
| Published: |
New York :
Rodale,
[2017]
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| Subjects: |