Science of stretch reach your flexible potential, stay active, maximize mobility

"Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitness. Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, extend mobility, and support fitness. As home working becomes the new normal, an...

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Bibliographic Details

Main Author:	Malek, Leada (Author)
Format:	Books Print Book
Language:	English
Published:	New York, NY : DK Publishing, 2023.
Edition:	First American edition.
Subjects:	Stretching exercises. Pain > Physical therapy. Self-care, Health.
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