Science of stretch reach your flexible potential, stay active, maximize mobility
"Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitness. Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, extend mobility, and support fitness. As home working becomes the new normal, an...
Saved in:
| Main Author: | |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, NY :
DK Publishing,
2023.
|
| Edition: | First American edition. |
| Subjects: | |
| Tags: |
No Tags, Be the first to tag this record!
|
Table of Contents:
- Preface
- Introduction
- Physiology of stretching
- Stretch exercises. Neck and spine exercises ; Shoulder, arm, and hand exercises ; Hip exercises ; Leg and foot exercises ; Nerve mobility exercises
- Stretch routines.
