Even the stiffest people can do the splits a 4-week stretching plan to achieve amazing health

"Whether you spend your days running marathons or slouching over a keyboard, you can benefit from stretching and the increased flexibility that comes along with it. With only 5 minutes of targeted stretching a day, you will experience a host of health benefits, such as: better circulation, fewer joi...

Full description

Bibliographic Details

Main Author:	Eiko (Yoga instructor) (Author)
Format:	Books Print Book
Language:	English Japanese
Published:	New York : Rodale, [2017]
Subjects:	Stretching exercises. Self-care, Health. Physical fitness.
Tags:	Add Tag No Tags, Be the first to tag this record!