Even the stiffest people can do the splits a 4-week stretching plan to achieve amazing health

ACT ONE The Splits in Four Weeks Program to Help Even Inflexible People Achieve Perfect Splits The time for perfect splits has finally arrived! THE SPLITS IN FOUR WEEKS PROGRAM 2 Basic Stretches 1 Weekly Stretch For the next four weeks, you'll do three types of stretches each day. The first two are basic stretches that you'll do every day until you achieve the splits. The third is a weekly stretch that changes as you advance each week. BASIC STRETCHES 1 Towel Stretch 2 Sumo Stretch WEEKLY STRETCHES Week 1 Inner Thigh Stretch Week 2 Wall Stretch Week 3 Chair Stretch Week 4 Door Stretch Excerpted from Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan for Everyone to Master the Splits and Achieve Amazing Health by Eiko All rights reserved by the original copyright owners. Excerpts are provided for display purposes only and may not be reproduced, reprinted or distributed without the written permission of the publisher.