Strengthen your back banish back pain, increase core strength, improve posture

provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.--

Bibliographic Details

Other Authors:	Peters, Michael, 1949-, Tanner, John (John A.), 1952-, Niezgoda-Hadjidemetri, Eva
Format:	Books Print Book
Language:	English
Published:	New York, New York : DK Publishing, 2018.
Edition:	Second edition.
Subjects:	Backache > Exercise therapy. Back > Care and hygiene. Back exercises. Self-help publications.
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