Strengthen your back banish back pain, increase core strength, improve posture
provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.--
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| Other Authors: | , , |
|---|---|
| Format: | Books Print Book |
| Language: | English |
| Published: |
New York, New York :
DK Publishing,
2018.
|
| Edition: | Second edition. |
| Subjects: | |
| Tags: |
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| LEADER | 00000cam a2200000Ii 4500 | ||
|---|---|---|---|
| 001 | on1027836492 | ||
| 003 | OCoLC | ||
| 005 | 20190802130800.0 | ||
| 008 | 180307t20182018nyua e 001 0 eng d | ||
| 019 | |a 1028028642 |a 1028067986 | ||
| 020 | |a 9781465477262 |q (paperback) | ||
| 020 | |a 1465477268 |q (paperback) | ||
| 035 | |a (OCoLC)1027836492 |z (OCoLC)1028028642 |z (OCoLC)1028067986 | ||
| 040 | |a YDX |b eng |e rda |c YDX |d BDX |d IEB |d OI6 |d JAO |d CLE |d OCLCF |d UUC |d OCL |d CPL |d BKL |d LEB |d LKC |d OCLCO |d B@L |d OCLCO |d PCB | ||
| 050 | 4 | |a RD771.B217 |b S773 2018 | |
| 050 | 4 | |a GV508 |b .S77 2018 | |
| 082 | 0 | 4 | |a 613.71881 |2 23 |
| 245 | 0 | 0 | |a Strengthen your back : |b banish back pain, increase core strength, improve posture / |c medical editor, Dr. Michael Peters ; consulting editors, Dr. John Tanner, Eva Niezgoda-Hadjidemetri. |
| 250 | |a Second edition. | ||
| 264 | 1 | |a New York, New York : |b DK Publishing, |c 2018. | |
| 264 | 4 | |c Ã2018 | |
| 300 | |a 128 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.-- |c Amazon. | ||
| 650 | 0 | |a Backache |x Exercise therapy. | |
| 650 | 0 | |a Back |x Care and hygiene. | |
| 650 | 0 | |a Back exercises. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Peters, Michael, |d 1949- | |
| 700 | 1 | |a Tanner, John |q (John A.), |d 1952- | |
| 700 | 1 | |a Niezgoda-Hadjidemetri, Eva. | |
| 994 | |a C0 |b PCB | ||
| 949 | |a schlow |b SANON |c 613.7188 STR |d i |e 39635104009226 |f 666562 |g ddc |j 07/29/2019 | ||
| 999 | |a 433757 | ||
