Cover Image

Banish back pain the Pilates way

Main Author:	Selby, Anna.
Format:	Books Print Book
Language:	English
Published:	London : Thorsons, 2003.
Subjects:	Pilates method. Backache > Exercise therapy > Popular works. Backache > Prevention > Popular works. Back exercises.

Similar Items

Strengthen your back : banish back pain, increase core strength, improve posture
Published: (2018)

Back RX : a fifteen-minute-a-day Yoga- and Pilates-based program to end low back pain
by: Vad, Vijay.
Published: (2004)

Back pain: Chinese Qigong for healing & prevention
by: Yang, Jwing-Ming, 1946-
Published: (1997)

Backache : what exercises work
by: Sobel, Dava, et al.
Published: (2015)

Ending back pain : 5 powerful steps to diagnose, understand, and treat your ailing back
by: Stern, Jack I.
Published: (2014)

Cardio Pilates
Published: (2003)

8 steps to a pain-free back : natural posture solutions for pain in the back, neck, shoulder, hip, knee, and foot
by: Gokhale, Esther.
Published: (2008)

Strong women, strong backs : everything you need to know to prevent, treat, and beat back pain
by: Nelson, Miriam E.
Published: (2006)

Viniyoga therapy for the low back, sacrum and hips
Published: (2007)

Your bones : how you can prevent osteoporosis & have strong bones for life-naturally
by: Pizzorno, Lara.
Published: (2013)

Pilates For Beginners
Published: (2002)

The book of pilates
by: Gavin, Joyce.
Published: (2002)

Pilates sculpt and tone
Published: (2005)

Pilates on the ball : the world's most popular workout using the exercise ball
by: Craig, Colleen.
Published: (2003)

Pilates Core Challenge With Ana Caban
Published: (2007)

Mari Winsor's Lower Body Pilates
Published: (2012)

Falling is not an option : a way to lifelong balance
by: Locker, George
Published: (2020)

Live pain-free : eliminate chronic pain without drugs or surgery
by: Albert, Lee 1951-
Published: (2018)

Pilates : body in motion
by: Ungaro, Alycea.
Published: (2002)

Pilates workout for dummies
Published: (2001)

Posture, get it straight!
by: Novak, Janice S., 1954-
Published: (1999)

Abs on the ball : a Pilates approach to building superb abdominals
by: Craig, Colleen.
Published: (2003)

Fighting osteoporosis
by: Williams, Xandria.
Published: (2002)

Pilates for weight loss
Published: (2004)

Pain-free living for seniors : 355 ways to turn off pain without radical procedures
Published: (2001)

Pilates for weight loss : quick start
Published: (2007)

The new method Pilates precision toning and sculpting
Published: (2001)

Pain free : a revolutionary method for stopping chronic pain
by: Egoscue, Pete, 1945-
Published: (1998)

Freedom from pain : discover your body's power to overcome physical pain
by: Levine, Peter A.
Published: (2012)

BeeTwixt Pilates: Ages 8-15
Published: (2005)

Pain free living : the Egoscue method for strength, harmony, and happiness
by: Egoscue, Pete, 1945-
Published: (2011)

Element. Pilates weight loss for beginners
Published: (2008)

No more brain drain : proven ways to maintain your mind and memories
Published: (2009)

4-minute fit : the metabolism accelerator for the time crunched, deskbound, and stressed-out
by: Baleka, Siphiwe, et al.
Published: (2017)

Healthy brain, happy life : a personal program to activate your brain and do everything better
by: Suzuki, Wendy, et al.
Published: (2015)

The complete book of Pilates for men : the lifetime plan for strength, power, and peak performance
by: Lyon, Daniel.
Published: (2005)

Louise Solomon's Yoga & Pilates. [vol. 1]
Published: (2003)

Louise Solomon's Yoga & Pilates total body toner
by: Solomon, Louise.
Published: (2002)

Power Pilates : the complete guide to Pilates exercise at home
by: Daniels, Dianne.
Published: (2003)

The chiropractor's health book : simple, natural exercises for relieving headaches, tension, and back pain
by: McGill, Leonard.
Published: (1997)

Feedback